Greater functional strength brings greater personal power.

Functional training is a more efficient path to long-term fitness. The program doesn't
use standard bodybuilding and isolation exercises; it's constructed around movements
which you utilize in your day-to-day life.

These are total-body exercises which work your upper body, lower body and core.
Working all your constituent elements teaches your body to work as a whole, increasing efficiency. Besides being major calorie burners, these movements challenge balance, coordination, cardio fitness, and transform you into a healthier, more functional individual.

Functional training decreases your time in the gym and maximizes results by balancing calorie burn and strength building in a combined exercise—so you'll learn to work in
smarter ways which will resonate throughout your life.